The speed is the speed of neural response and muscle contraction speed combination. The increase in speed can be increased strength, but also to speed up the growth of the force. General cheap toms enhance explosive strength training, close to the explosive action of some action repeatedly practice. For development of common muscle, and improve through actual combat against the nerve's ability to respond. This seems boring and dangerous way to raise the level of shortcuts; dynamic exercises should be supplemented with static exercises, in order to have a certain degree of hardiness.
Must be related by the body because of the issuance of each explosive many areas of harmonious transmission. Torso,toms outlet, waist, abdomen, buttocks, legs complement each other to produce the speed of rotation of action, if the arm excessive force, the force is difficult to enter the opponents body, but return to their legs. Undergo a rigorous training practice, the force motor coordination, accurate and consistent, regular breathing, the general development of a full, smooth, flexible streamlined muscle, this muscle is usually loose and soft, sensitive, but almost impulse of thought at the same time can be achieved by the contraction pole.
Due to the tremendous power in an instant burst,toms on sale, causing the other party did not accept preparation, which will not only disrupt the defensive situation, and can be interrupted its regular breath and normal neural response, the other I do not know how to cope. The explosive fertilizer should not have regularity, but have a clear goal. Any kind of explosive release should strive to relax, to increase the speed of the attack. When the moment before contact with the target, the overall muscle suddenly tense, sudden concentration of forces, Jin through.
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